Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)


6 egg whites
cup oatmeal (dry)
1 tablespoon unsweetened apple sauce
Pinch of cinnamon powder
Pinch of stevia
1 apple, diced finely
teaspoon baking soda
Cooking spray


1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g