Recent Posts
Brazilian Butt Lift Workout – Guest Video from Flavia Delmonte
Almost every women know wants to work at toning up their behind :) But what exercises are the best for doing just that? Can walking or running work? Maybe, a little. Of course, losing some fat will most likely help you get a better shape but in the end some of the best butts are built by … [Read More]
9 Reasons Women Should Not Be Scared Of Gaining Muscle
Today I thought I would share a great article with you that has to do with "toning" a muscle. Most women (including myself at one point) believe that toning is actually something you can "do'" when really the word "tone" is a look that can be obtained. How to obtain that "Toned" look is also … [Read More]
The Spot Reduction Myth
If there is one thing that you must make extra sure you aren’t falling for is believing that spot reduction is possible. Sadly, far too many people fall prey to this and it can throw them entirely off track. Getting a good training plan in order is one of the top secrets of success and if … [Read More]
Breakfast: The Savior Of Your Day
Still skipping your morning meal? If you’re like many people, the last thing that goes through your mind as you roll out of bed is putting a solid meal into your body. You dream of cups of coffee, not bowls of oatmeal and just can’t stomach the thought of eating some food. But, does … [Read More]
Cacao – Harness The Benefits Of This Ingredient
Alleluia! Cacao is actually good for you! All you chocolate lovers out there should be rejoicing right now because you can really have your ‘cake’ and eat it to. But, not so fast. There is a catch – like so many things in life. If you want to give in to your chocolate craving, you need … [Read More]
Boozing Versus Losing – Alcohol And Weight Loss
As you go about your diet plan, one thing that you’ll definitely think about at some point or another is the influence that alcohol is going to have on how you feel. Those who are drinking as a regular part of their weekly schedule are never going to see the results as those who aren’t. … [Read More]
Caffeine – What You Need To Know for Faster Fat Loss
One substance that you might already be taking in on a daily basis is caffeine. Caffeine is talked about quite frequently in the diet industry due to the fact that it’s going to provide some special fat burning properties that can help you achieve a faster level of success. So what is … [Read More]
The Salt Versus Sugar Debate
As you go about your diet plan, one thing that you might start to debate is which is worse – salty or sugary foods? You’re making sure to watch how much dietary fat you consume and are keeping your calories in check, but if you are going to give in and cheat a little, which foods are the … [Read More]
Protein Powder – Get The Facts Now
If you’re someone who’s looking to improve your body composition, get stronger in the gym, and achieve all your health and fitness goals, one nutrient that you absolutely cannot be missing out in the diet is protein. Protein is what will preserve your lean muscle mass, ensure that your hunger … [Read More]
The Benefits Of Detoxing on Burning Fat Diets
If you’re someone out there seeking fast fat loss results and looking at finding good burning fat diets, one method of achieving this that you might have considered is going on a detox plan. Detoxes are meant to be short diet protocols that rid your body of all the built-up toxins it contains … [Read More]
Gluten Free Cooking in a Fat Burning Diet Foods…Is It For You?
If you’re looking to achieve fast fat loss results and are reading up on various fat burning diet foods available, you might have come across information about gluten free diets. Are gluten free diets the best way to go? And, is this an effective strategy for you to use? There are certain … [Read More]
Calories, Nutrients And Grams Explained
Often times, it can seem a bit overwhleming when it comes to learning all the diet jargon out there... You've got proteins, carbs, macro, micro, nutrients, ratios, calories etc... It can get confusing :) One step at a time and you will be just fine. Your diet is what will determine at … [Read More]
The Effect Of Hormones On Your Weight Loss
One factor that can contribute to your rate of weight loss or weight gain is your hormonal profile. Far too many people get all caught up in the number of calories that they are consuming and the exact nutrient profile that they’re using as part of their fat loss diet. But in this analysis, … [Read More]
Guest Article: John Romaniello on Intermittent Fasting
One of the weight loss methods I have experimented with in the past has been intermittent fasting. It's a great way to lose fat fast and get a lot of things done in a day! Just imagine not having to snack or prepare food for a full day...it actually adds up to a lot of time and energy given … [Read More]
5 Best Tricks To Eat More Veggies
If there’s one thing that you should be making an effort to do as you go about your diet plan, eating more veggies is it. Vegetables are the one food that most people are not getting nearly enough of in their menu and it’s severely costing them in results. Not only are veggies loaded with … [Read More]
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