Become a queen in the kitchen. Live a lean lifestyle. Let me show you how

Get my free fat burning recipes & Cooking REPORTS NOW!

Latest Recipes and Articles

Click to View
spring rolls

Spring Rolls

By Karine Losier| 11 Views

  SPRING ROLLS MAKES 8 SERVINGS   Ingredients: 2 Cups Rice Vermicelli, cooked 16 (9-inch) Round Rice Paper Wrappers 8 large cooked shrimp, peeled and halved horizontally 1 Cup Romaine Lettuce, sliced 1 Cucumber, seeded and cut into julienne 1 Carrot, cut into julienne 1 Mango, cut into julienne 2 Green Onions, cut into julienne […]

Click to View
thai peanut sauce

Thai Peanut Sauce

By Karine Losier| 11 Views

  THAI PEANUT SAUCE MAKES 8 SERVINGS   Ingredients: 1 Cup Natural Crunchy Peanut Butter 2 Tbsp. Natural Honey 1 Tbsp. Toasted Sesame Oil 1 Cup Low-Sodium Chicken Broth 2 Tbsp. Low-Sodium Soy Sauce 1 Pinch Cayenne Pepper   Directions: 1. In a small saucepan over medium-heat, combine all the ingredients until smooth. 2. Serve […]

Click to View
Ripe papaya and slices with seeds and green leaf isolated on a white background

Health Benefits Of Papaya

By Karine Losier| 5 Views

  Benefits Of Papaya One of the fruits that you’ve likely eaten if you’ve ever taken an all-inclusive vacation and may have really enjoyed but never went on to purchase back at home is the papaya. While these do grow all year round, you’ll usually find them most abundantly in the supermarkets during the early […]

Click to View
Melon smoothie with fruit skewer

Cantaloupe Smoothie

By Karine Losier| 17 Views

  CANTALOUPE SMOOTHIE MAKES 2 SERVINGS   Ingredients: ½ Cup Water 1 Cup Cantaloupe, diced ½ Cup Pineapple chunks ½ Banana ½ Tomato 1 Carrots, halved 1 tsp. Natural Honey   Directions: Put all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories:  119 Fat: 0 Carbohydrates: 30 Fiber:  4 g Sugar: […]

Click to View
sweet potato cakes

Sweet Potato Cakes

By Karine Losier| 2237 Views

  SWEET POTATO CAKES MAKES 12 SERVINGS   Ingredients: 2 Sweet Potatoes 2 Egg Whites ½ Cup Parmesan Cheese 1 tsp. Rosemary Sea Salt and Pepper   Directions: 1. Preheat oven at 425. Set wire rack on top of a baking sheet. 2. Grate sweet potatoes and pat dry. 3. In a large bowl, combine […]