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sweet potato cakes

Sweet Potato Cakes

By Karine Losier| 49 Views

  SWEET POTATO CAKES MAKES 12 SERVINGS   Ingredients: 2 Sweet Potatoes 2 Egg Whites ½ Cup Parmesan Cheese 1 tsp. Rosemary Sea Salt and Pepper   Directions: 1. Preheat oven at 425. Set wire rack on top of a baking sheet. 2. Grate sweet potatoes and pat dry. 3. In a large bowl, combine […]

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Fresh bananas on banana leaves

Health Benefits Of Bananas

By Karine Losier| 142 Views

  Health Benefits Of Bananas One big mistake that some people make who are aiming for optimal fat loss is avoiding fruit altogether. They come to believe that since fruit contains fruit sugars, it’s a big no-no for their diet plan. But, what they fail to recognize in all of this is that while fruit […]

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lkq ice cream

LKQ Easy Ice Cream

By Karine Losier| 1369 Views

  LKQ’S EASY ICE CREAM MAKES 3 SERVINGS   Ingredients: 3 Bananas, frozen and sliced 2 Medjool Dates, pitted and finely sliced 2 tsp. Almond Butter 1 tsp. Vanilla Extract Directions: Blend all ingredients in a food processor until creamy. Enjoy! Nutritional Facts: (Per serving) Calories: 161 Protein: 2 g Carbs: 40 g Fiber: 5 […]

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Vanilla milk shake isolated on white

Vanilla Vegan Smoothie

By Karine Losier| 42 Views

  VANILLA VEGAN SMOOTHIE MAKES 1 SERVING   Ingredients: 1 Cup Vanilla Almond Milk ½ Cup Soft Tofu 1 Banana ½ Tbsp. Natural Peanut Butter 1/8 tsp. Vanilla Extract   Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories:  312 Fat:  10 g Carbohydrates: 48 g Fiber:  5 g […]

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pineapple with slices

Health Benefits Of Pineapple

By Karine Losier| 1194 Views

  Health Benefits of Pineapple   One fruit that gets overlooked far too often in many people’s diet is that of pineapple. Pineapple is one of the sweetest tasting fruits around and works in a wide variety of different dishes as well. It’s a fruit that’s very often used in combination with pork or chicken […]