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Perfect Pork Tenderloin & Pears

By Karine Losier| 33 Views

PERFECT PORK TENDERLOIN WITH PEARS MAKES 4 SERVINGS Ingredients: 24 oz Pork Tenderloin 1 Tbsp. Coconut Oil 1 Cup Low-Sodium Chicken Broth 1/3 Cup Natural Maple Syrup 2 Tbsp. Apple Cider Vinegar 3 Bosc Pears, sliced 1 Onion, diced ½ Tbsp.  Dried Thyme Directions: 1. Preheat oven to 400F. Trim each tenderloin of any silver […]

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Health Benefits of Eggs

By Karine Losier| 108 Views

Health Benefits Of Eggs One of the top protein sources that should be included in everyone’s diet regardless of whether you want to burn fat, maintain your weight or build up more lean muscle mass is the egg. Eggs are a cost-effective source of protein as they are cheaper than most other protein sources on […]

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Cranberry Chocolate Brownies

By Karine Losier| 1117 Views

CRANBERRY CHOCOLATE BROWNIES MAKES 8 SERVINGS Ingredients: ½ Cup Unsalted Almonds 2 Tbsp. Cacao Powder ¼ tsp. Sea Salt 1 Tbsp. Coconut Oil 1 Tbsp. Vanilla Extract 1 Cup Dried Cranberries, unsweetened Directions: 1.  In a small food processor, combine almonds, cacao powder and salt; process into small pieces. Add oil and vanilla and process […]

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Radiant Carrot Juice

By Karine Losier| 35 Views

RADIANT CARROT JUICE MAKES 1 SERVING Ingredients: 3 Carrots 1 Cup Fresh Pineapple 1 Orange Directions: Process all ingredients in a juicer, stir and enjoy! Nutritional Facts: (Per serving) Calories (cal): 127 Fat (g):  0.5 Carbohydrates (g): 38 Fiber (g):  1 Protein (g): 3 Get your glow on! How did you enjoy your glass of […]

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Raspberry-Vanilla Smoothie

By Karine Losier| 79 Views

RASPBERRY-VANILLA SMOOTHIE MAKES 1 SERVING Ingredients: ½ Cup Water 1 Cup Greek Yogurt 1 Cup Raspberries ½ Cup Unsweetened Apple Juice 1 tsp. Vanilla Extract 2 Cups Ice Stevia, to taste Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 275 Fat: 1 g Carbohydrates: 40 g Fiber: 8 […]