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Raspberry-Vanilla Smoothie

By Karine Losier| 48 Views

RASPBERRY-VANILLA SMOOTHIE MAKES 1 SERVING Ingredients: ½ Cup Water 1 Cup Greek Yogurt 1 Cup Raspberries ½ Cup Unsweetened Apple Juice 1 tsp. Vanilla Extract 2 Cups Ice Stevia, to taste Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 275 Fat: 1 g Carbohydrates: 40 g Fiber: 8 […]

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Salmon With Tangy Hot Sauce

By Karine Losier| 936 Views

SALMON WITH TANGY HOT SAUCE MAKES 2 SERVINGS Ingredients: 2 Salmon Fillets (6 oz each) 1 tsp. Coconut Oil Pepper, to taste Juice of ½ Lime 1 Tbsp. Pure Maple Syrup 1 Tbsp. Sriracha Sauce 1 Tbsp. Cilantro, coarsely chopped Sea salt, to taste Directions: 1. In a bowl, whisk together juice, zest, maple syrup, […]

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Health Benefits of Fish

By Karine Losier| 563 Views

Health Benefits Of Fish One of the top-rated protein sources for you to be considering if you want to boost your overall nutritional intake and encourage greater fat loss results is fish. Fish comes in so many different varieties as well, so there’s little risk of getting bored and you’re bound to find at least one variety that you truly do […]